Positive Births Hypnobirthing Tracks

This program features Positive Births Relaxation Audios by Helen Bartrom, founder of Positive Births HypnoBirthing. These tracks are designed to help you feel calm, confident, and prepared for birth. Lily & Lavender Birth uses these audios (with permission) in our antenatal classes, and we’re sharing them here to support you through pregnancy, labour, and beyond. Enjoy affirmations, breathing exercises, visualisations, and relaxation tracks to help you connect with your baby and prepare for a positive birth experience.